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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Both men and women suffer from a variety of imbalance conditions. At Rocky Mountain Analytical, we are professionals at testing and evaluating the results of our test so that we can report our findings and recommendations back to your physician in the most timely manner.

Good health has a lot to do with maintaining balance: the right balance of work and play, the right balance of nutrients in the diet, and the right kinds of foods.

Rocky Mountain Analytical is committed to offering tests that help you and your health care provider identify imbalances before serious disease develops.

The clinical information on our tests can help your health care provider understand your test results and how best to help you restore a healthy balance. The clinical information on this site gives you and your health care provider an idea of some possible clinical next steps. This information is not meant to be a treatment plan: your health care provider is the best judge of what treatment is right for you.

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