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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Drop In Class Fees
Class Series/Packages, Workshops and Yoga Teacher Trainings can be purchased Online, by telephone or in person at the Yoga Studio.

Class Fee
First Yoga class* $8
First Yoga class package*(includes yoga mat, towel rental & a small bottle of water) $13
Single Yoga class $15
Seniors over 60 with valid ID $13.50
Students with valid student ID $13.50
Children’s Yoga (per child, 8 years and younger) $11

*For first time students, please complete the Class Enrollment Form either in advance or at PranaShanti reception.

Packages
Package Regular Senior/Student discount
5 Yoga Class series $70 $63
10 Yoga Class series $135 $121.50
20 Yoga Class series $240 $216
50 Yoga Class series $565 $508.50
Package Price
Children’s Yoga Package $88 (10 class series for children’s yoga classes, 8 years and younger)
Family Yoga Package $195 (15 classes shared between a maximum of 4 family members)
One Month Unlimited Yoga $165 (valid for 30 days from date of purchase)
Three Month Unlimited Yoga $420 (valid for 90 days from date of purchase)
Daily Yoga Practice Package $1,575 (practice as often as you like for a maximum of 365 classes)

Passport to Prana

PranaShanti is please to offer the Passport to Prana program. For $20 + tax you can purchase the Passport to Prana multi-studio yoga pass that allows you to attend yoga classes at participating Yoga Studios in the Ottawa area.

In additon, when you attend your Passport to Prana class at PranaShanti you have the option to purchase a special 2 week unlimited pass for just $49.00! This is only available to Passport to Prana card holders at the time of taking the class.

Class Schedule
Online PranaShanti Yoga Class Schedule

PDF PranaShanti Yoga Class Schedule

Services
•Yoga Mat Rental: $2
•Towel Rental: $2
•Monthly Towel Service: $16.95
•Monthly Locker Rental: $16.95
•Students and Seniors (60 and over) 10% discount on Yoga Class Fees/Packages and Workshops
•Corporate and military discounts available
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•Yoga Class Packages are non-transferable and non-refundable
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