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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Pleasure World Pool Service LTD. is fully licensed and equipped to offer a complete range of both residential and commercial pool and spa services. We have both the technical expertise as well as the experience to know how to handle all jobs, big or small.

Here is a List of Our Specialties:

Pool Openings:
Full or partial openings are available for any size pool. A full opening includes the pumping of water from and cleaning of cover, removal of winterizing accessories, installation of deck equipment and equipment inspection and start up. Please book early to secure your preferred dates and to avoid disappointment.

Pool Closings:
Full or partial closings are available for any size pool. A full closing includes the pumping down of water, removal of deck equipment, blowing of lines, installation of winterizing accessories and installation of cover/safety cover and/or water bags.

Equipment Repairs, Replacement & Installations: We offer new installation, repairs or replacements of pool and spa equipment. This includes pumps, filters, chlorinators, plumbing, deck equipment and lighting.

General Service:
General service includes liner tucks, acid washing, sand changes, unclogging lines, main drain isolation and replacing parts.

Spa/Hot Tub Service:
We service all hot tubs. This includes equipment repairs. winterizing, seasonal openings and leak detections.

Underground Leak Detect & Repair:
We use pressure testing and sonic listening devices to locate leaks. Once located, lines can be dug up, cut and repaired.

Dive, Locate & Repair:
We provide dive service performed by certified scuba divers to locate and repair leaks within the pool. Once detected, leaks are repaired using the appropriate patching method.

Maintenance & Cleaning:
We offer seasonal weekly maintenance on a contract or per visit basis. Maintenance includes the vacuuming and cleaning of your pool, inspection of equipment, water level checking and balancing of water chemistry.

Heater Repairs & Maintenance:
Our TSSA licensed gas technicians will repair, replace or install your heater. We also offer pilot lighting and spring start up service.

Liner Installation:
With our free, no obligation quotes and 25 patterns to choose from, our technicians will custom measure and install a top-quality Canadian made liner of your choice. Come into our showroom for samples.

Safety-Cover Installation:
Our safety covers are Canadian made and custom sized to fit your pool and deck. We offer free quotes, several options and 4 colors to choose from. You will also find samples of this in our showroom.

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