Stability, Flexibility, Endurance, and of course Strength, are the Four Factors essential to Spinal Health.
Tibor and Christine feel that the Core Spinal Fitness System by MedX meets the goal for all of our clients, and complements the Pilates Training.
The program begins with a one hour and thirty minutes assessment with Tibor, and onwards with a 2 month package of personal one on one sessions with Tibor. It is recommended 2X per week.
With the strength training on these bio-mechanically precise machines you target the correct muscle groups and improve flexibility. Results are assured.
The premises are fully air-conditioned with large, bright studios and skylights, with two large dressing rooms, and a pleasant waiting area. Fresh Spring water is also available on our premises.
Our studios have a hi-tech professional dance sprung floor system with Rosco surface to protect joints and prevent injuries for our clients.