Peak Orthopedics
Peak Orthopedics
Lincoln Medical Center 11960 Lioness Way Suite #120 Tel: 720-542-6700
Parker, CO 80134
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Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

Dr. Loucks is a Founding Partner of Peak Orthopedics and is on the Board of Managers for the Orthopedic Centers of Colorado. He started in private practice here in Denver in 2003 and has developed a very busy and successful Hip and Knee Practice. He treats athletes of all ages with surgeries ranging from cartilage transplants to arthroscopic knee ligament and cartilage repair.

Peak Orthopedics Practitioners

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