Personal Training Our View... From our session-to-session variety and client-trainer matching, we are here to provide you with the guidance, knowledge and motivation to ensure that you really enjoy "reaching your peak". We'll create an individualized training program - based on your goals, abilities, needs and tastes - that provides you with the healthiest & most efficient way for you to get the results you're looking for! Your Results... For your hour of intensity, you are the center of our training universe! We give you the opportunity to zone out of the other 23 hours of your day and be truly self-centred in a most positive way. All you need to do is show up and do your very best... we'll handle the rest. Nutrition Our View... A practical & effective nutrition program should both educate and assist you in modifying your behaviour patterns to develop sustainable, healthy eating habits. Enter the Peak Performance Nutrition Program: we deliver the expert guidance & tools that you need to make informed decisions about the role of nutrition in your lifestyle. Your Results... As a new client, you'll receive a 5-day food log analysis (...prepare to be surprised!), as well as a 6-week or 3-month nutrition program that is uniquely tailored to your goals, likes & dislikes, and lifestyle. Corporate Our View... While personal training is most often perceived as an individual experience, we've enjoyed the challenge of tailoring unique programs for organizations with an eye to optimizing their most valuable resource - their people. Your Results... From customizing programs that are designed to improve the health & efficiency of any number of your employees, to offering group plans which catalyze team-building, Peak's Corporate programs can help your people alleviate day-to-day stresses and increase their mental clarity, focus, positive energy and efficiency.