Pasific Interior Pilates, Kelowna, BC, HCF

Pasific Interior Pilates

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INTRO - MAT Designed for participants who have no previous experience under a certified instructor.	INTRO - MAT / REFORMER Combines Mat with Reformer to offer additional strength and stabilization of pelvis & shoulders.

OPEN EQUIPMENT Participants must have previous experience in Mat and Reformer. Chair and Barrel work will be added to this workout.
ON THE BALL Mat modified exercises using balls to further challenge balance and core strength.	DANCERS MAT Mat exercises designed to target specific muscles which are over and underused by dancers. Level 2 will include the use of balls and small apparatus. GENTLE PILATES A safe, slow introduction to Pilates Mat using various props to increase comfort and safety during the exercises. MAT CHALLENGE Designed to enhance an Intermediate/ Advanced Mat workout with Balls, Flexband