With an emphasis on breath, core conditioning and body awareness, OPH STOTT PILATES exercise is a safe and highly effective way to stretch, strengthen and streamline your body without adding bulk or stressing your joints. Performed on a mat or specialized equipment, OPH STOTT PILATES is a fitness regime for a lifetime. Offered in a wide range of program options including private, semi-private, instructor-led groups, open studio time and special programs, OPH STOTT PILATES is the perfect compliment to cardiovascular exercise, sport, rehab and life. OPH STOTT PILATES exercises will leave you looking toned, feeling revitalized and moving with ease.-á-á
Pilates training is based on the safe, effective layering of knowledge and ability, starting with the foundational principles in introductory level programs and building from there. OPH currently offers Introductory through Advanced Instructor-led groups in Mat, Reformer and Combinations (mat plus props and/or equipment) You are welcome to join a regularly scheduled group or coordinate your own through the Studio Director.