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Nutrition plays an important role in growth and development, health promotion, disease prevention, and the treatment of illness.

  • According to Canada’s Food Guide to Healthy Eating:
  • Enjoy a variety of foods
  • Emphasize whole grain cereals, breads and other grain products, vegetables and fruit
  • Choose lower fat dairy products, leaner meats
  • Limit salt, alcohol and caffeine
  • Achieve and maintain a healthy body weight by regular physical activity and overall healthy eating
  • Food provides the energy needed for our daily activities and eating well helps maintains one’s health.
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