Health Tips

Top 10 Weight Loss Tips

1. Eat only when you are hungry; plan your meals around your stomach, not the clock.
2. Eat until your hunger is gone, not until you finish your plate.
3. Avoid saturated fats found in red meat and full-fat dairy.
4. Use garlic, pepper and spices in all your meals.
5. Eat more fish, and use olive oil instead of vegetable oil.
6. If you can, exercise in the morning—you will burn more calories throughout the day.
7. Do abs before breakfast.
8. Maintain a regular exercise routine; a little exercise everyday is better than one 4-hour day at the gym.
9. When you are breathing heavily when you are exercising, you are burning fat.
10. Exercise the areas you want to slim down the most last.