My Personal Trainer

Specializes in weight-loss management, exercise for preventative health and active lifestyles, and functional training.

  • Lifestyle assessment and optimization
  • Weight-loss/ weight management
  • Functional, holistic training
  • Outdoor group training for strength and conditioning
  • Fitness and lifestyle consulting

Base Rate - $50 per session (usually 1 hour long)

Up to 20% discount on training packages

SERVICES TO CORPORATE GROUPS AND PROFESSIONAL ASSOCIATIONS

MYPT is concerned with the overall health, wellness and quality of life of our workforce, and is committed to providing the necessary services for optimizing life at work.

  • Workplace health assessment
  • Employee/ member wellness assessment and programming
  • Educational and engaging seminars and workshops
  • Group fitness (circuit training)

SERVICES TO THE PUBLIC SCHOOL DIVISION AND SPORTS AND RECREATIONAL CLUBS

As a promoter of preventative health, MYPT acknowledges the alarming trends towards unhealthy lifestyles amongst children and youth, and takes responsibility for proactive counteraction through:

  • Guest-presentations
  • Weight-room workshops
  • Action challenges and competitions