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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

The Manotick Medical Centre is committed to promoting, maintaining and enhancing the quality of life and health of our patients. We are a Family Health Organization (FHO). The FHO model represents the alignment of Primary Care Networks and Health Service Organizations into one model. FOHs are groups of physicians who provide comprehensive primary health care services to their patients with a focus on illness prevention. FHOs provide care during regular and extended office hours and patients have access to a nurse staffed Telephone Health Advisory Service.

Manotick Medical Centre, Ontario Practitioners

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