MacEwan Centre for Sports and Wellness
MacEwan Centre for Sports and Wellness
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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Discover Your Fit

If you are a beginner or someone looking to get back on track with healthy living, this is the program for you. This program offers basic nutrition and exercise content necessary to help keep you motivated and moving toward a better, healthier you. Learn and participate in the basic design and implementation of your own fitness program and understand how to pair nutrition with exercise for a winning combination.

You will work with a Registered Dietician one-on-one, and exercise in a small group (12 people maximum), while learning about the various components of fitness. This program will inspire you, motivate you, and guide you to success. Long-lasting change and safety are at the core of this ultimate fitness and lifestyle package.
 

Healthy Joints

Therapy? Are you looking for a prescribed exercise program to finish your recovery? We can help you return to your previous lifestyle, with five, one-hour personal training sessions designed to alleviate back, arthritis, and joint pain. Our program will also further your recovery after hip or knee replacement surgery. Sessions will include health screening, program design, demonstration, supervision, guidance and re-assessment for your condition. All sessions are directed by Certified Exercise Physiologists

Fun N' Fit
This drop-in class is specifically designed for those with a need to exercise in a supportive environment, in particular people living with neuromuscular disorders such as Multiple Sclerosis and Parkinson's disease.

It offers participants the opportunity to work at their own pace and intensity, while being guided through exercises appropriate for developing joint suppleness, coordination, stability and strength. Come once, twice or three times a week to join the fun in being and staying healthy.

Participants need to be able to move themselves in and out of a chair without assistance, and be walker-free. If you have a cane, please bring it with you. In the case of a participant needing assistance to move, care-givers are welcome (free of charge) to assist the participant in the class.
 

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