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Managing Eye Conditions with Nutrition - Broccoli and Brussels Sprouts

Questions
 
True
False
1

Broccoli and Brussels sprouts are both members of the Brassica family.

Explanation:

Broccoli and Brussels sprouts are both members of the Brassica family of cruciferous vegetables

2

These vegetables are low in vitamin C and E.

Explanation:

Broccoli and Brussels sprouts have a high Vitamin C and E content, which reduce the risk of age-related macular degeneration.

3

Broccoli and Brussels sprouts are high in soluble fibre.

Explanation:

Broccoli and Brussels sprouts are high in soluble fibre, which reduces your risk of high blood sugar and cholesterol.

4

These vegetables don't contain any potassium.

Explanation:

Broccoli and Brussels sprouts have a high potassium content, which reduces high blood pressure risk.

5

Broccoli and Brussels sprouts are a rich source of lutein and zeaxanthin.

Explanation:

Broccoli and Brussels sprouts are a rich source of lutein and zeaxanthin, which may lower the risk of cataracts and macular degeneration.

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