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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Canadian women are facing a life and death health issue, yet most don't know it. Women need to take charge of their heart health. The UA-787W was designed for women to enable them to monitor their blood pressure easily and consistently in the comfort of their home.

Women's Health Facts:

  • Women over 50 are more likely to suffer from high blood pressure than men.
  • Coronary heart disease is the leading cause of death among women over 25 years of age, yet few women recognize heart disease and stroke as their greatest health threat. 
  • Women are more likely than men to die of a heart attack and stroke. 
  • While heart disease and stroke kill one in three women, only one in eight know that it’s their most serious health concern.
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