Lesley Timbol, M.A. Psychotherapist
Lesley Timbol, M.A. Psychotherapist
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Canada Food Guide pdf

Canada Food Guide ( 21 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide

Canada Food Guide ( 21 engaged.)

Canada Food Guide pdf

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 174 participated.)

The Health Benefits of Avocados

Questions
 
True
False
1

Avocado are one of the richest dietary sources of heart-healthy monounsaturated fats.

Explanation:

Avocado are rich in monounsaturated fats, which are known to lower cholesterol levels.

2

Avocados are considered much more similar to fruit than to nuts and seeds.

Explanation:

Avocados are considered much more similar to foods like nuts and seeds than to fruit, because they're so rich in monounsaturated fats.

3

Do you feel strongly that Avocados can help your gut health.

Rating: 0 / 5

4

Avocados contain potassium and magnesium.

Explanation:

Avocados contain potassium and magnesium, which are both blood pressure-lowering nutrients.

5

Will this information promote you to you eat more avocados,

Rating: 0 / 5

6

How valuable do you belive Foods like avacodo are an important part of disease prevention, management and maintaining good overall health.

Explanation:

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.

7

This video has helped you understand how healthy foods such as an avacado can help prevent or manage certain health conditions and create change with respect to achieving a healthier lifestyle.

Explanation:

Vegetables and fruit contain antioxidants and phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of diseases such as heart disease and type 2 diabetes.

8

How much do you believe Food is Medicine.

Rating: 0 / 5

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

You have done the Quiz.

Need more info for discussion with your Healthcare provider - Email or save the PDF.

How can Lesley help you?


Are You Feeling Overwhelmed?
Do You Fight In Your Relationship?
Have You Lost A Loved One?
Do You Feel Depressed Or Have Low    Self-Esteem?
Are You A "Worry Wort"?
Are You A Perfectionist?

Lesley can help you with ALL of these common things.

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