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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Nutrition Consulting

We can meet in person, over the phone, or by email. Whatever is best for you.
 

Methods to Success


Like any health process, it begins with you telling me about your history and goals.

As per my mission statement, I want you to be able to make informed choices about your health. You will not only learn what to eat, but why – what the food does to our bodies. Whether you are a football player or a stay at home parent, there is a unique nutritional plan for you.

Tools:


- research based practice
- expert counselling, goal setting, and support
- software analysis of diet and deficiencies
- metabolic rate and caloric needs
- grocery store tours
- heart rate, blood pressure analysis
- weight and body fat percentage
- outsourcing to other health experts in my network
 

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