KOI Health and Fitness

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At KOI Health and Fitness we will develop personal programs tailored to your individual needs and lifestyle! We know that our clients want to be coached and educated in a manner that will provide them with a lifetime of success. That is why your training regimen will be tailored to fit seamlessly into your life. Workout in your home, in our studio or your local park - what works best for you?

We begin every personal training journey with a comprehensive consultation that includes:

  • A thorough discussion of goals and expectations
  • Health history and orthopedic injury assessment
  • Nutritional and lifestyle assessment / planning
  • Body measurements, biometrics and blood pressure
  • Postural evaluation
  • Core assessment
  • Goal setting with follow up dates
  • “Before” photos (optional)

Types of Personal Training:

  • One on One
  • Couples
  • Small Group

Other Services:

  • Nutrition and Lifestyle Counseling
  • Meal Plan Design

Please call for a FREE, NO OBLIGATION introductory consultation and sampler training session.