At KOI Health and Fitness we will develop personal programs tailored to your individual needs and lifestyle! We know that our clients want to be coached and educated in a manner that will provide them with a lifetime of success. That is why your training regimen will be tailored to fit seamlessly into your life. Workout in your home, in our studio or your local park - what works best for you?
We begin every personal training journey with a comprehensive consultation that includes:
- A thorough discussion of goals and expectations
- Health history and orthopedic injury assessment
- Nutritional and lifestyle assessment / planning
- Body measurements, biometrics and blood pressure
- Postural evaluation
- Core assessment
- Goal setting with follow up dates
- “Before” photos (optional)
Types of Personal Training:
- One on One
- Small Group
- Nutrition and Lifestyle Counseling
- Meal Plan Design
Please call for a FREE, NO OBLIGATION introductory consultation and sampler training session.