KOI Health and Fitness

At KOI Health and Fitness we will develop personal programs tailored to your individual needs and lifestyle! We know that our clients want to be coached and educated in a manner that will provide them with a lifetime of success. That is why your training regimen will be tailored to fit seamlessly into your life. Workout in your home, in our studio or your local park - what works best for you?

We begin every personal training journey with a comprehensive consultation that includes:

  • A thorough discussion of goals and expectations
  • Health history and orthopedic injury assessment
  • Nutritional and lifestyle assessment / planning
  • Body measurements, biometrics and blood pressure
  • Postural evaluation
  • Core assessment
  • Goal setting with follow up dates
  • “Before” photos (optional)

Types of Personal Training:

  • One on One
  • Couples
  • Small Group

Other Services:

  • Nutrition and Lifestyle Counseling
  • Meal Plan Design

Please call for a FREE, NO OBLIGATION introductory consultation and sampler training session.