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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Formerly the Kelowna Regional Fertility Centre, the Olive team in Kelowna provides complete fertility care for patients from the Central and South Okanagan. Our team is recognized for exceptional compassion and dedication to excellent outcomes. “When we founded this clinic in Kelowna, there was such a need for more options for those with infertility in the Okanagan. Our team feels privileged to provide compassionate and comprehensive care to patients needing assisted reproduction.”

Olive Fertility Centre Practitioners

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