Classes are held in a studio room of 103-¦F - 105-¦F, with up to 50% humidity. This allows the muscles and joints to loosen, which decreases resistance to movement, assisting the body to move deeper into a pose, with less chance of injury. Heat acts as an extended cardiovascular conditioning, stimulating the white blood cell production, boosting the immune system, promoting relaxation and increasing the healing of connective tissue injuries, depression, anxiety, and many other diseases and ailments of the mind and body. -á
Both styles of yoga will stretch, strengthen, sculpt, hone, and tone each and every muscle, tendon, and ligament throughout the body.-á Increasing circulation to the internal organs and glands, quiet and calm the nervous system, and improve over all focus and concentration. -á
Overall, the body’s response to heat strengthens, detoxifies, heals the body, and ignites your spirit!
hatha hot (all levels)
Hatha Hot is a hatha based series of healing postures designed to systematically heal the body from the inside out. It will strengthen, lengthen, hone, tone, and restore each and every muscle, tendon, ligament, joint of the body. Working to naturally heal and balance the cardiovascular, circulatory, respiratory, endocrine, and nervous, systems of the body. It will rid toxins and melt away excess weight. This is not only imperative for professional athletes, but for any body type as a whole!
power hot (all levels)
Power Hot is done in the Baron Baptiste Power Vinyasa Flow tradition (the world’s fastest growing style). It is a flow that has many different levels, allowing beginners, intermediate and advanced students to be challenged all in the same class. The practice is a combination of different traditions of yoga! Not only does it strengthen, lengthen, tone, and hone each and every muscle, joint, tendon, and ligament of the body, it also focuses deeply on hip opening. The body holds a majority of its physical and emotional tension in the hips. As we open this area, people find lower back and knee problems will dissipate immensely. So get ready to challenge your body, ignite your spirit, and torch some calories!
ashtanga infused hot (all levels)
Ashtanga Infused Hot is a powerful sequence similar to our power hot style. It is based on the traditional ashtanga "primary series" with a twist. Synchronizing the breath with movement heats the blood, cleaning and thinning it so that it may circulate more freely to cleanse the body and rid the toxins and excess weight. Through the use of vinyasa, the mind and body becomes healthy, light, and strong. Come and challenge and experience your mind and body in a new light!
alternate hatha hot
Alternate Hatha Hot is our Hatha Hot series, with a twist to spice things up a bit! We use the same strength building postures in an alternate sequence to challenge and work the muscles in a different way!
alternate power hot
Alternate Power Hot is our Power Hot with a kick! Time to go deeper! Learn to explore and challenge your spirit! Get to know yourself on a new level! How fun! We may hold random postures for extended periods of time, incorporate advanced postures, taking your practice beyond the ordinary into the extraordinary! Come with an open mind and be ready to sweat!
specialty classes (coming soon)
yoga for pre/post natal | restorative yoga | yoga for kids | yoga for teens
Lead by specialized instructors, these registered 6-8 week programs are designed specifically for these types of individuals. Creating focus, strength and flexibility in a fun environment.