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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Free Introductory Yoga Classes:

Saturday September 11, Noon-1pm; Saturday October 23, Noon-1pm
These yoga classes are offered at the beginning of each session so new students can visit our spacious, well-equipped centre and learn about Iyengar yoga. Tell friends and family!

Pranayama Saturdays: One Saturday a month, Donna Fornelli will lead a general class for experienced Iyengar students who wish to establish their own Pranayama practice.

Fee: $20 per session – Pre-registration required
Dates: September 11, October 9, November 6 and December 4
Time: 1:00 - 2:30pm

Saturday Afternoon Workshops are offered regularly. Watch for details at iyoga.ca and at the centre.

WEEKEND INTENSIVE WITH CHRIS SAUDEK – October 29-31, 2010

Chris is a senior teacher who has been studying with the Iyengar’s since 1978. She has attended general classes, intensives, and assisted in the medical classes in Puna. Chris teaches workshops and trains teachers throughout the United States and Canada. This workshop is for Levels 2, 3 and 4 students who are steady in Sirsasana (at wall is fine) and Sarvangasana with variations.

Times: Friday 6:00 – 8:00 pm; Saturday 10:00 am – 1:00 pm and 4:00 – 6:00 pm; Sunday 9:00 am to Noon
Fees: IYOGA Members - $237.30; Non-members of IYOGA - $254.25, taxes included
Location: Iyengar Yoga Centre, 784 Bronson Avenue
Info: 613-761-7888 or iyogaottawa@gmail.com

TEACHER TRAINING WITH CHRIS SAUDEK – OBSERVATION AND CORRECTION

This session is open to certified Iyengar yoga teachers and Iyengar yoga teachers in training. The Teacher Training Course is run in conjunction with the Weekend Intensive and may not be registered for separately.

Times: Friday, October 29th, 10:00 am to 1:00 pm
Fees: $100.00 taxes included
Location: Iyengar Yoga Centre, 784 Bronson Avenue
Info: 613-761-7888 or iyogaottawa@gmail.com

   784 Bronson Ave., Ottawa ON K1S 4G4. Be sure to include your name, mailing address, email address, telephone number. To register by phone, using VISA or MasterCard, please call 613-761-7888. Please note that we do not accept deposits to hold space in classes or workshops.

Please note: The Iyengar Yoga Centre has a no refunds policy, except if a class or workshop is cancelled.

No scents makes sense. In consideration of those with allergies, we ask students not to wear scented products to class. Thank you!
 

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