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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

What is Thai massage?

It is a very holistic practice, one can experience a sublimely rhythmical workout that balances the body's need for movement and stretching. Utilizing pressing techniques, gentle rocking, and various yoga like stretches, clients are able to relieve body stiffness, gain flexibility and help improve overall balance in major muscle groups.    In the massage we work on energy lines, circulation and the nervous system. Each session provides a relaxed state in which excessive worry and stress seem to evaporate. Please note this massage is done on the floor, fully clothed
 

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