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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Inner Focus offers Reiki Sessions and Reiki Training in North Vancouver BC Canada.

What is Reiki? Reiki is Universal Life Force Energy. The Reiki Practitioner taps into an unlimited source of Universal Life Force Energy and in a "hands-on fashion", shares this energy with the client. The practice of Reiki is the art and science of channeling this energy to promote spiritual, mental and physical well-being.

The knowledge of an unseen energy flowing through us and all living things has been part of the wisdom of many cultures for thousands of years. The existence of the Universal Life Force Energy has been documented by recent scientific experiments and medical doctors are considering the role it plays in the functioning of the immune system and the healing process. Reiki is not to be considered a substitute for appropriate medical or emotional treatment but it can be used in conjunction with these treatments.

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