Heather Douglas Yoga

Queer and Trans Hatha Flow
A small group of queer and trans folks on mats guided by our breath through a moderate practice of stillness and movement.  We work with our body-breath-mind connection, and awareness of the present moment.  (not to mention stretch, strengthen, and feel good!)  Friends and family of the participants welcome, space permitting.
Thursdays 5:45-7:00p.m
July 8- Aug.26, 2010
$96 for session (8 classes), $85 if registered by June 10
$50 for 4 class pass to be used during session dates, purchased in advance
Akasha Yoga Studio, 351A Danforth (Chester & Danforth)

Restorative Flow

A gentle yoga practice lead by flows into supported stillness for deep stretching and renewal.  Guided breath, mindfulness, meditation, and visualizations used as tools to relax, gain flexibility, balance, and awareness.  LGBTQI positive space.
Tuesdays 7:30-8:45p.m
July 20 - Aug. 24, 2010
$72 for session (6 classes), $64 if registered by June 15th
$50 for 4 class pass to be used during session dates, purchased in advance
the Centering Space, 59 Cambridge (Broadview & Danforth)