"I am a Registered Clinical Social Worker and a Psychotherapist with over 13 years of experience in a variety of clinical and community settings providing support to a very diverse client population. I specialize in providing therapy to adults experiencing Anxiety disorders (Generalized Anxiety Disorder, Panic, Phobias, Social Anxiety) and short-term or chronic Stress. I also specialize in treating chronic insomnia and provide specialized CBT treatment for Chronic Insomnia (CBT-I), which can be completed as a stand-alone treatment or in conjunction with existing psychotherapies. My primary therapeutic approach is Cognitive Behaviour Therapy (CBT). I have extensive specialized training in its application with various diagnoses. However, depending on the issue at hand and the best fit with the client I may also incorporate complementary therapies including Relaxation Training, Mindfulness, Brain-based interventions, Acceptance and Commitment Therapy and Solution-Focused Therapy. I offer virtual sessions to adults in Ontario. Checkout my website, learn about my approach and book a free consultation today. Looking forward to meeting you soon!"