Habit Lifestyle Medicine Email Phone Fax Address Website Like Me 2 • Refer Me 1 Related Treatment Videos The Nutritional Benefits of Grapefruit Depression and Nutrition Green Tea - A Beverage with a Healthy Boost Arthritis - the health benefits of bell peppers Healthy Eating 97-100 People got two or more of these video questions wrong... ( 52 participated.) The Nutritional Benefits of Grapefruit Questions True False 1 Grapefruits are part of the tropical citrus fruit family. Explanation: Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges. 2 Pairing high-vitamin C foods with plant-based foods enhances iron absorption. Explanation: Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption. 3 Grapefruit has a high glycemic index. Explanation: Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels. 4 Grapefruits contain significant amounts of Vitamin A. Explanation: Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium. 5 Grapefruits won't help lower blood pressure and cholesterol levels. Explanation: Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels. Check Answers Habit Lifestyle Medicine provides interdisciplinary programs and services across Canada using a virtual care model. Habit Lifestyle Medicine Practitioners Lorne Friesen BSc. PT Physiotherapist Cobble Hill, BC View Profile