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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Bruce initially joined DundeeWealth Inc. in 2006 as Senior Vice President, Head of Products and Services, Retail Division. In 2008 he was appointed Executive Vice President and Head of Goodman Private Wealth Management.

After graduating in 1989 with a Bachelor of Science from the University of Alberta, he began his career as an account executive in the Pension Trust division of National Trust Company. Following that Bruce held a series of progressive positions in Western Canada and Toronto, including senior executive posts at Midland Walwyn, Merrill Lynch, CIBC Wood Gundy and as a founding partner and Senior Vice President of Richardson Partners Financial Ltd. At Richardson Partners Financial he was head of operations, their investment platform, and retail equity syndication.

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