Gold's Gym

Everyone knows that exercise and a healthy lifestyle are the keys to looking better, feeling better and preventing diseases associated with aging and obesity.  However, did you know that studies also show people who exercise with a personal trainer see results up to 5 times faster!?!?

Gold’s Gym Personal Trainers are fully qualified, professional and extremely friendly!   Whether you are a beginner, experienced, or an elite athlete, our personal trainers will provide you with the skills and motivation you need to reach – and even surpass – your fitness goals!Whether you want to tone up, trim down or just feel great –
PERSONAL TRAINING IS RIGHT FOR YOU!What to expect when meeting with a personal trainer:

I. Goal setting: Goals are the most important aspect of starting any fitness 
     program and will be the guiding element for your success.
II. Body Composition Testing: Body composition is the ratio of  muscle to fat      
     in our bodies and tells us much more than weight alone.  It is extremely 
     important to determine your starting point prior to developing a fitness
      program.  Trainers will also monitor your success throughout the program
      to ensure effectiveness.
III. Nutrition and Lifestyle Counseling: Did you know that 80% of your
      success is dependent on what you are eating?  Our Personal Trainers will
      work with you to ensure you are getting the proper nourishment to attain those goals.
IV. Hydration Requirements: Your body is made up of more than 60% water
      and your Personal Trainer will ensure that you are properly hydrating
      yourself to get the most out of your workouts!
 V. Cardio, Resistance Training and Flexibility: Your personal trainer will
      ensure you are maximizing your workout by reaching your target heart rate
      zone, slowly increasing your resistance training program, while increasing
      your flexibility to decrease the risk of injury in your day-to-day life!