Fluid Isometrics is a body work practice that utilizes either the practitioner’s hands or a therapeutic tool called the Block Buddy to bring heat into an area and melt frozen fascia, releasing it from the area and thereby promoting increased blood and oxygen flow—both of which are critical to health and healing. Over time, our fascia compresses layer over layer. If we allow this compression to develop, eventually fat can build up, disease settles in, and aches and pains become chronic. Block Therapy is a way to personally harness the power of Fluid Isometrics.
Three Fundamental Components of the Fluid Isometrics System: •The tool (Block Buddy/practitioner's hands) •Diaphragmatic breath •Proper anatomical posture