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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Dual Arenas

Flames Community Arenas consists of two first class arenas. The Blue Arena is an Olympic size surface (100' x 200') with seating for 500 spectators. The Gold Arena is a Regulation size surface (85' x 185') with seating for 200 spectators.

Environmentally Friendly

Flames Community Arenas is dedicated to providing an environmentally friendly facility. We have the only electrically driven Olympia Ice Resurfacer in Western Canada. Electricity reaches the Olympia through a retractable umbilical cord. Using an electric Olympia to resurface the ice is not only cost efficient, it eliminates carbon monoxide fumes and noxious emissions, creating a clean breathing environment.

The air management system called Csoft ensures that further savings are realized through fewer air changes.

Top Shelf Restaurant & Lounge

Overlooking both ice surfaces, the Top Shelf Restaruant and Lounge is open to the public and offers Full Meal Service, Daily Specials and Happy Hour Nightly. Come and enjoy our smoke free environment!

Meeting Room

Adjacent to the restaurant is the meeting room. This bright, open room holds 30-50 people, depending on the set up style. The meeting room can be booked for parties or functions.

Pro-shop

Visit Pro Edge inside the Gold Arena for great skate sharpening, tape, sticks and more.  Phone 243-8484 ext 237.

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