30 Minute Abs
The ultimate Ab workout. This class helps you develop a washboard look. Focusing on firming and defining the abdominals. The abs play an important role in maintaining good posture and a healthy back.
Abs & Butt
Tighten and transform your body with this 45 minute workout. Strengthen the ab using stability balls, bosus and body weight. Firm and tone your butt with resistance elastics, gliders, barbells and various lower body exercises.
Abs Only
The ultimate Ab workout. This class helps you develop a washboard look. Focusing on firming and defining the abdominals. The abs play an important role in maintaining good posture and a healthy back.
Ball Blast
Bounce, Balance, & jump. A head-to-toe workout.
Beginner Step
Discover new heights with step class. Utilizing the step for a variety of combination routines can help strengthen your heart and lower body one step at a time. Suitable for all levels.
Beginner Yoga
Learn or refresh your mind & body to basic yoga postures and breathing.
Body Sculpt
A 45 minute workout dedicated to the whole body. This workout will use highly effective training techniques including weights, bands and body resistance.
Bosu Challenge
Balance Challenge! Strengthen the deep core muscles while balancing on this inflated rubber half ball attached to a rigid platform. Used for athletic drills. Fire up the body's stability muscles.
Boxercise
Boxercise is a cardiovascular training class. Define your upper and lower body with jabs and kicks.
Boxercise / Cardio Combat
Punch & kick your way to fitness, improve your coordination and stamina.
Cardio Drills
Want a hard intense workout? This class will challenge your endurance with steps & athletic driven drills (using weights, gliders, elastics, and various balls).
Cardio Pump
Increase your heart rate and pump up your muscles in this circuit.
Fusion
Fusion is Yoga poses and Pilates (focusing on deep core muscles) and fitness inspired moves. For an extra challenge the use of gliders, elastics and weights are also used.
Gliders
These discs move with your body so you get the workout without the work. It is easy to learn and is a lot of fun. Shrink your waist, shrink your buns, shrink the fat away.
Hardcore
A class developed to challenge and strengthen your core. Various exercises for your abs and lower back.
Muscle Challenge
A fun high energy class using a variety of equipment to achieve a fast, effective workout. Super set your way to a toned & trimmed body.
Speed Sculpt
A fun, high energy class using a variety of equipment to achieve a fast, effective workout. Super-set your way to a toned & trimmed body.
Step Pump
Challenging mix of Step combinations and resistant weight training.
Yoga
Improve your strength, flexibility, and muscle endurance through structured poses and controlled breathing. Relax your mind and body.
Zumba
Ditch the workout, join the Party...this is a fusion of Latin & International music that creates a dynamic, exciting & effective fitness/dance class.
30 Minute Spin
A quick lunch stress reliever of 30 minutes. An effective use of intense training to maximize your workout time.
Beginner TRX
Body suspension training. Using your own body weight for a full body work out You choose your own level of training.
Boot Camp
You have been recruited to join this high energy fat burning circuit, drills, and functional exercise class: with spin, weights, TRX and other various exercise equipment.
Full Body Challenge
Spin, Plyometrics, weights, gliders & bosu are a few of the challenges you will encounter in this 1.5 hr class. Finishing off with 20 min stretch & cool down inspired by Yoga and Pilates.
Power Hour
A burst of high intensity workout with low intensity recovery. Using a variety of fitness equipment. Such as stability ball, skipping ropes, weights and much much more.
Spin & Abs
Do 20 mins of cardio and 20 mins of core work. An "AB"solutely fabulous workout combination.
Spin & Box
20 minutes of spin & 20 minutes of boxercise. A 100% cardio class.
Spin & Step
20 minutes of Spin & 20 minutes of stepping & a relaxing cool down.
Spin Attack
One of the hottest cardio group training programs. Experience the true feeling of an outdoor ride with racing drills, interval training and visualization techniques.
Spin Mix
Spin with the Instructors choice of core/abs/weights...will be a high energy class.
T R X
Suspension training involves working in a suspended position against gravity, using your body weight as resistance.
T R X & Abs
20 minutes body Suspension training & 20 min Ab/core workout.
T R X & Cardio
20 minutes of TRX and 20 minutes of cardio. Instructor's choice of cardio: spin, aerobics, step, or ply metrics. Getting the heart rate up, burning calories and toning.
T R X & Sculpt
Body suspension training & resistance training = ENDURANCE. Suitable for all fitness levels.