Fit 4 Two Pre and Postnatal Fitness

Classes
Fit 4 Two offers a variety of classes for Pregnant Women, New Moms and New Families.

All Fit 4 Two Instructors are Certified Pre and Postnatal Fitness Specialists and Provincially Registered Fitness Instructors and/or Personal Trainers. We follow the guidelines outlined by the Society of Obstetricians and Gynaecologists of Canada (SOGC) and maintain current CPR/First Aid.

Moms-To-Be

  • Couples Yoga Workshop
  • Prenatal AquaFit
  • Prenatal Fitness
  • Prenatal Fitness Fusion
  • Prenatal Fitness Outdoors
  • Prenatal Personal Training
  • Prenatal Yoga

Small Group Prenatal PT

  • New Moms
  • Mom & Baby AquaFit
  • Mom & Baby Fitness
  • Mom & Baby Fitness Fusion
  • Mom & Baby Fitness PLUS Nutrition
  • Mom & Baby Hiking
  • Mom & Baby Indoor Bootcamp

Mom & Baby Yoga

  • Postnatal Personal Training
  • Postpartum Nutrition
  • Stroller Bootcamp
  • Stroller Fitness
  • Tummies 4 Mommies
  • Tummies 4 Mommies & Infant Massage Combo

Baby-Free Bootcamp

  • Infant Massage
  • Infant Massage Workshop
  • Special Event

New Families

  • Baby-Free Bootcamp
  • Infant Massage
  • Infant Massage Workshop
  • Special Event