Learn the traditional Ashtanga Primary series of yoga including strengthening, challenging poses and invigorating breath. Variations of poses and adjustments will be included to support students' individual progression.
A vinyasa (flow) including sun salutations and strengthening, challenging poses. Instruction will include tools for pranayama breathing and concentration as well as variations of poses for student progression. This is an introductory class that will be working towards a more advanced class.
Hatha Flow Yoga
In this class hatha postures are sequenced to allow fluid movement from one asana to the next. This class includes balancing postures to improve the health of the nervous system, spine strengthening postures and deeper, nourishing stretches on the floor. Each class will conclude with a meditation, often in the form of mantra music.
Yogilites Level 1
This class is a fusion blend of yoga, pilates and fitness conditioning that challenges strength, balance and flexibility. It will also help to increase stamina, focus the mind and tone the entire body. Participants will learn the main principles of both yoga and pilates and receive a solid foundation for Yogalates Level 2. Each yogilates class will conclude with a meditation, often in the form of mantra music. All fitness levels are welcome.
Yogilites Level 2
This yogalites fusion fitness class is appropriate for those who already have a basic understanding of the main yoga and pilates principles who would like a bit of a faster paced class and a taste of some of the more challenging postures and exercises. Each yogilates class will conclude with a meditation, often in the form of mantra music. Although more challenging than Yogilates Level 1, this class is adaptable to all levels and participants will be reminded of modifications provided in Yogilates Level 1.
Yoga Groove is a fun, vibrant combination of yoga and dance. In this class you will explore the myriad of movement possibilities within your body and discover new connections to body, mind and spirit. This class will give you the opportunity to find your own creative path to vibrant health in mind, body and spirit, as you sweat, dance and stretch to groovy music with groovy people. As with all our classes at Feel Good Yoga, the important thing is for you to feel good and have a great time.