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Diane McLaren

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Depression and Nutrition

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Depression and Nutrition

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

Canada Food Guide ( 7 engaged.)

Please email or save the PDF for discussion with your Healthcare provider at your next visit.

97-100 People got two or more of these video questions wrong... ( 11 participated.)

Depression and Nutrition

Questions

True

False

1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

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Need more info for discussion with your Healthcare provider - Email or save the PDF.

Under her personal guidance, you'll get expert advice with compassionate support and discover the natural healing properties of delicious nutritional foods, effective herbal medicines & restoring therapies.

•Women's, Men's & Family Health
•Natural Body Cleansing and Detoxification
•Effective Fatigue, Energy & Stress Solutions
•Healthy Weight Loss Including Problem Weight
•Expert Advice, Guidance, Motivation and Support

As a professional natural health practitioner, Diane McLaren has built her practice upon satisfied client referrals, from people just like you, which she honours with a strong sense of professionalism, ethics, trust, recognized expertise and genuine concern for people.

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Healthy Food Choices

Leveraging health and clinical evidence to guide us in creating healthy food choices and the right exercise to help our mental state and feed our bodies.

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