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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Deanna Wildeman, Midwife in Victoria, works with your in your prenatal appointments discussing the following:

  • healthy lifestyle choices
  • nutrition
  • exercise
  • strategies to deal with pregnancy discomforts
  • relaxation
  • work adjustments
  • fetal development
  • feelings about labour and delivery
  • routine newborn procedures
  • home preparation for labour, birth and the postpartum
  • signs and symptoms of labour
  • hospital procedures
  • breastfeeding
  • circumcision
  • preparation for parenthood
  • baby care.

Within her postnatal care she provides full attention and care for her clients and infants for 6 months after delivery. 

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