In the beginning we teach you proper exercises and form.
We tell you when and how often you should work out.
We motivate and cheer you on!
We listen to your goals and help you reach them. Goals can range from wanting to learn how to workout to weight loss to sports improvement goals (improve your marathon time.)
Our style is based around health and wellness. We want you to look and feel amazing.
We focus on exercises that are effective and not time consuming.
We customize our workouts based on the individual’s goals.
We have a wide spectrum of workouts. From the person that has never been to a gym to an accomplished athlete no matter what your level of fitness we have a workout for you.
We use little equipment and achieve maximum results.
You can do our workouts at the park, at home, or in your hotel room when you are on the road.
We provide an attainable path to fitness.
Holistic nutrition is a whole foods natural approach to eating. It is consuming whole grains, fruit, veggies, and organic meats. We eliminate chemicals, hormones, and artificial sugars and sweeteners to bring your health to a whole new level. You provide us with such information as your favorite foods and we make you a healthy meal plan. We end the starvation binge cycle and provide you with a lifestyle. Why Should You Enlist a Holistic Nutritionist If you want to get off the diet hamster wheel and begin on a journey to optimal health and wellness...DAMY Health Holistic Nutrition is for you!