Copeman Healthcare Centre ( Calgary )
Copeman Healthcare Centre ( Calgary )
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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Calgary Private Health Services at The Copeman Healthcare Centre

Corporate Health Services: Including the Elite Program for executives (health assessment, health plan, and unlimited support. Employee health assessments including complete physical examinations, ergonomic assessments, travel medicine, mental health assessments, immunization programs, kinesiologst and dietitian consultations.

Fitness & Rehabilitation Program: Staffed with kinesiologists, physiotherapists, exercise physiologists and cardiac rehabilitation experts who provide sports medicine and rehab, acupuncture, sports training and conditioning and more.

Chronic Disease Management: Helping clients make healthy lifestyle choices. Includes the expertise of a physician, registered dietitian, lifestyle coach, physiotherapist, psychologist and kinesiologist.

Psychological Assessments and Services: (The Neuroscience Centre at The Copeman Healthcare Centre)

The Copeman Healthcare Centre offers a number of other private health services in Calgary. Visit their website to find out more about their health and fitness programs.

Many people aren't aware that the link between some psychological health issues and physical diseases can be strongly linked. The Neuroscience Centre at The Copeman Healthcare Centre in Clgary Alberta houses psychiatrists, psychologists and researchers.

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