Centre For Chiropractic Care & Massage Contact info Like Me 2 • Refer Me 1 Back Pain Canada Food Guide ( 21 engaged.) Please email or save the PDF for discussion with your Healthcare provider at your next visit. Canada Food Guide ( 21 engaged.) Please email or save the PDF for discussion with your Healthcare provider at your next visit. Close 97-100 People got two or more of these video questions wrong... ( 156 participated.) The Health Benefits of Avocados Questions True False 1 Avocado are one of the richest dietary sources of heart-healthy monounsaturated fats. Explanation: Avocado are rich in monounsaturated fats, which are known to lower cholesterol levels. 2 Avocados are considered much more similar to fruit than to nuts and seeds. Explanation: Avocados are considered much more similar to foods like nuts and seeds than to fruit, because they're so rich in monounsaturated fats. 3 Do you feel strongly that Avocados can help your gut health. 1 2 3 4 5 Rating: 0 / 5 4 Avocados contain potassium and magnesium. Explanation: Avocados contain potassium and magnesium, which are both blood pressure-lowering nutrients. 5 Will this information promote you to you eat more avocados, 1 2 3 4 5 Rating: 0 / 5 6 How valuable do you belive Foods like avacodo are an important part of disease prevention, management and maintaining good overall health. Explanation: A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. 7 This video has helped you understand how healthy foods such as an avacado can help prevent or manage certain health conditions and create change with respect to achieving a healthier lifestyle. Explanation: Vegetables and fruit contain antioxidants and phytochemicals, or plant chemicals. These biologically active substances can help to protect you from some diseases. Scientific research shows that if you regularly eat lots of fruit and vegetables, you have a lower risk of diseases such as heart disease and type 2 diabetes. 8 How much do you believe Food is Medicine. 1 2 3 4 5 Rating: 0 / 5 Check Answers You have done the Quiz. Need more info for discussion with your Healthcare provider - Email or save the PDF. You have done the Quiz. Need more info for discussion with your Healthcare provider - Email or save the PDF. Ask your Yoga Studio about: Yoga for stress and anxiety Benefits of Prenatal Yoga Classes Yoga for Insomnia Digestive Problems: Yoga for Digestion The Benefits of Mom and Baby Yoga