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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Facials
A variety of facial treatments (anti-aging, acne, moisturizing) allow you to choose the therapy that is best for your skin type. To begin your relaxation, the room is prepared with a Comfort Zone aromatic essential blend. All facials include a skin care consultation and personalized prescription. Mini Eye treatments are included with all comfort zone facials.

Please arrive 10 to 15 minutes prior to your spa appointment. This will give you time to change into your robe, unwind and familiarize yourself with our spa. Unfortunately, arriving late may cut into your treatment time.
 

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