Related Treatment Videos

nutrition grapefruit

The Nutritional Benefits of Grapefruit
man depression

Depression and Nutrition
nutrition green tea

Green Tea - A Beverage with a Healthy Boost
nutrition bell peppers colourful

Arthritis - the health benefits of bell peppers

97-100 People got two or more of these video questions wrong... ( 56 participated.)

The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

Train 1 on 1 with your own personal Conditioning Coach. This program will be designed to meet your individual needs, physical goals, and your sport strength and weaknesses. Each session will include integrated strength training, balance, core strength and stability, aerobic & anaerobic conditioning, flexibility, and more. Reach your true athletic potential with BOSCHMAN FITNESS as your personal coach. Individual programs can be developed from a variety of different sports including:

  • basketball
  • baseball
  • field hockey
  • golf
  • hockey
  • ringette
  • rugby
  • soccer
  • skiing
  • snowboarding
  • softball
  • swimming
  • tennis
  • volleyball
  • cycling
  • and more

Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can custom design a program tailored to your personal needs and help you quickly meet your fitness goals.

BOSCHMAN FITNESS will keep you on track, never push too hard, and make sure you work out safely to get the results you want. After an initial consultation and detailed fitness assessment, BOSCHMAN FITNESS will guide you step-by-step through a workout designed specifically for your fitness level and goals.

Using innovative training techniques and by incorporating progressive overload with incremental increases each session, clients see progress every workout. These small gains from workout to workout total up to amazing results!

Partner Sites: Heart Failure NOW, Diabetes NOW, Family Practice NOW, Rheumatology NOW, Orthopedics NOW, Diabetic Retinopathy NOW, Smart Food NOW, NOW Health Network, Glaucoma NOW, Physiotherapy NOW Prostate Cancer NOW Obesity NOW
Copyright © 2024 NOWHealth Network Corp
The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment. Use of this site is subject to our disclaimer and privacy policy.
QA Chat