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Train 1 on 1 with your own personal Conditioning Coach. This program will be designed to meet your individual needs, physical goals, and your sport strength and weaknesses. Each session will include integrated strength training, balance, core strength and stability, aerobic & anaerobic conditioning, flexibility, and more. Reach your true athletic potential with BOSCHMAN FITNESS as your personal coach. Individual programs can be developed from a variety of different sports including:

  • basketball
  • baseball
  • field hockey
  • golf
  • hockey
  • ringette
  • rugby
  • soccer
  • skiing
  • snowboarding
  • softball
  • swimming
  • tennis
  • volleyball
  • cycling
  • and more

Whether your goal is permanent weight loss, muscle toning, strength building or enhanced physical performance, I can custom design a program tailored to your personal needs and help you quickly meet your fitness goals.

BOSCHMAN FITNESS will keep you on track, never push too hard, and make sure you work out safely to get the results you want. After an initial consultation and detailed fitness assessment, BOSCHMAN FITNESS will guide you step-by-step through a workout designed specifically for your fitness level and goals.

Using innovative training techniques and by incorporating progressive overload with incremental increases each session, clients see progress every workout. These small gains from workout to workout total up to amazing results!

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