Related Treatment Videos

nutrition grapefruit

The Nutritional Benefits of Grapefruit
man depression

Depression and Nutrition
nutrition green tea

Green Tea - A Beverage with a Healthy Boost
nutrition bell peppers colourful

Arthritis - the health benefits of bell peppers

97-100 People got two or more of these video questions wrong... ( 56 participated.)

The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

What is Active Lifestyle Nutrition?

Active Lifestyle Nutrition is a nutrition plan to help you to lose weight and rejuvenate your body to a level of youthful energy. More importantly, it will give you the potentional to liberate yourself from the prison of low energy levels and highs and lows. From personalized meal plans, customized grocery lists, and tips and strategies on how to fit it into you daily life...

The Five Fundamentals of the BodyPrint Active Lifestyle Nutrition Program will change your life.

1. Many meals! Eat a balanced meal every 3-4 hours

2. All day long! Eat a minimum of 4-6 meals/day

3. Lots of Variety! Include an animal based protein source with every meal. Include a minimum of 25% of your meal from healthy fats. Consuming a balance of complex and simple carbohydrates at every meal, always including some type of fruit or vegetable while keeping the complex carbohyrates as natural as possible.

4. Drink water! Consume a minimum of 3L to 8L of fresh water daily.

5. Take your vitamins. Ensure that you are receiving adequate amounts of essential vitamins and minerals by consuming a multi-vitamin and mineral supplements only.

6. Stay active! (Ok, ok...we said 5 but this one can not be left out). Increase your activity level any way you can. Live your life! Dont sleep, walk through it!

Partner Sites: Heart Failure NOW, Diabetes NOW, Family Practice NOW, Rheumatology NOW, Orthopedics NOW, Diabetic Retinopathy NOW, Smart Food NOW, NOW Health Network, Glaucoma NOW, Physiotherapy NOW Prostate Cancer NOW Obesity NOW
Copyright © 2024 NOWHealth Network Corp
The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment. Use of this site is subject to our disclaimer and privacy policy.
QA Chat