Participants begin with 4 private lessons, which usually take place within a 14 day period. Each session runs from 60-90 minutes, depending on individual needs. We analyze range of motion, levels of flexibility, perform a gait analysis, and look for muscular and skeletal imbalances. This information assists us in designing a custom workout that is better able to respond to postural dysfunction, improve physical performance for sport-specific training, reduce chronic pain, manage conditions, and rehabilitate injuries.