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The Yoga Den provides all necessary equipment. However, for hygiene purposes, students are encouraged to bring their own mats. Avoid clothing which may restrict or bunch in any way. Gentler, supported postures designed for those with injuries and/or chronic ailments, such as diabetes, heart disease, asthma, chronic fatigue, and fibromyalgia – or those looking for a gentle class. A gentle introduction to the fundamentals of Hatha yoga for the brand new & continuing student. Includes core postures, breath work, relaxation techniques, and yoga philosophy.
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