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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

We hope you are staying safe during these challenging times and we thank-you for your continued patience. On behalf of the Balsam Dental team, we are happy to announce we will be re-opening on June 1st. The safety of our patients is our number one concern, which means we take time to incorporate new guidelines from the dental college, the Ministry of Health, and Worksafe BC before seeing people in the office. In the next few weeks, our staff will contact you to reschedule your appointments and reach out to those who need to be seen. As well, leading up to June 1st, Dr. Kim will be able to see those with dental emergencies (trauma, infection, uncontrolled bleeding, or severe pain). Thank-you for your trust in us and we look forward to welcoming you back in June. Warm regards, Dr. Mina Kim and Balsam Dental Centre Team
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