Balance N Motion

As a registered dietitian, Amanda can translate scientific information about food and nutrition into practical dietary advice. She understands that food, nutrition and physical activity are all components of improving overall well-being.

There are a number of reasons to seek the assistance of a registered dietitian. Balance N Motion deals with many different causes including, but not limited to:

• Allergies and Intolerances: Simply removing foods that cause allergies and intolerances is not enough - you need to ensure that you replace those nutrients. Some of the foods that commonly cause allergies and intolerances are eggs, peanuts, soy, milk, and fish and shellfish.

•Women's Health: Amanda helps women of all ages assess and meet their nutritional needs and plan a balanced lifestyle while coping with cravings and learning about healthy snacking and eating habits.

•Specialized Health: Certain food and drinks may make an existing health condition worse. Amanda helps clients develop a customized plan to avoid problematic foods.

•Weight Management: Amanda helps clients manage their weight in a healthy way, and does not promote popular diets. She will assist clients in learning about proper portion sizes, provide recipes and meal ideas, and look at physical activity.

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