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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

As birth Doula, Jordanne of Awaiting Baby Doula in Burnaby BC, is available to the family during pregnancy through to the birth of the child and early postpartum period. The role of the Doula is to "mother the mother".  Jordanne does not provide clinical care and she in no way interferes with the father or partner's role in the delivery room.  Your Doula can enhance the level of support from the partner by encouraging them to participate to their own comfort level.

Jordanne will work together with you during your prenatal, birth and labour and postnatal, postpartum periods of Pregnancy.

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