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Uncovering Your Eating Cues and Triggers

Questions
 
True
False
1

People often overeat at mealtimes if they are watching TV or looking at a smartphone.

2

People often crave junk food because eating it releases dopamine, which makes us feel good.

3

Eating more quickly can help you get full faster and eat less.

Explanation:

It's a good idea to eat more slowly. This will allow your body to understand when you're full and help you avoid overating.

4

Foods rich in complex carbs are not good pre-workout snacks.

Explanation:

Complex carbs will slowly release energy during and after a workout. Foods with simple sugars will break down quickly, which can result in fatigue. Look for foods such as multigrain bread, beans, bananas, berries and sweet potatoes.

5

Keeping a food diary can help you understand your eating cues and triggers.

ATP customized nutrition programs are broken down into managable steps through nutrition coaching.

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