Anson Orthopaedic and Sports Physiotherapy Clinic
Anson Orthopaedic and Sports Physiotherapy Clinic
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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

 WHAT DO WE OFFER YOU?

    * Private rooms
    * Free parking
    * Evening appointments
    * Education
    * Preventative and rehabilitative individual exercise prescription
    * Manual (hands on) treatment for soft tissues and joints
    * Postural correction
    * Modalities (ultrasound, interferential, TNS, muscle stim) for pain control and muscle re-education
    * All care by registered Physiotherapists
    * A dual trained Kinesiologist and Physiotherapists
    * Longer therapist time booked than most clinics
    * Quality, Compassionate Healthcare!

WHAT DO WE TREAT?

    * Acute or chronic injuries
    * ICBC, WCB, DVA, MSP and RCMP claims
    * Postural imbalances
    * Post surgical care
    * Neck pain
    * Upper and lower extremity problems
    * Back pain

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