Andrew Fleck Child Care Services
Andrew Fleck Child Care Services
600-700 Industrial Ave
Oakville, ON K1G 0Y9
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Depression and Nutrition

Questions
 
True
False
1

.Depression is the third most common health condition globally.

Explanation:

Depression is the second most common health condition globally, behind anxiety.

2

People who drink coffee may have a lower risk of depression.

Explanation:

People who consume two cups of coffee per day may have a lower risk of depression.

3

People who eat flavinoid-rich foods may have a lower risk of depression.

Explanation:

People who eat flavinoid-rich foods may have a lower risk of depression. Flavinoids are powerful antioxidants.

4

Supplements will not help depression.

Explanation:

Studies have shown that certain supplements like probiotics and omega-3 fatty acids may help reduce depression symptoms.

5

Eating a Mediterranean diet may reduce symptoms of depression.

Explanation:

Eating a Mediterranean diet, which is rich in healthy fats and plant-based foods, may reduce symptoms of depression.

The cirriculum at Alex Fleck Child Care in Ottawa is designed to be fun, creative, flexible and is based on the needs of the children and their interests. The educators provide a stimulating, educational, play based environment which guides the children in their learning.

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