Alta Vista Chiropractic and Massage Clinic
Alta Vista Chiropractic and Massage Clinic
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The Nutritional Benefits of Grapefruit

Questions
 
True
False
1

Grapefruits are part of the tropical citrus fruit family.

Explanation:

Grapefruits are part of the tropical citrus fruit family, which share the same high vitamin C content of related foods like oranges.

2

Pairing high-vitamin C foods with plant-based foods enhances iron absorption.

Explanation:

Pairing high-vitamin C foods with plant-based foods like oatmeal, beans and seeds enhances iron absorption.

3

Grapefruit has a high glycemic index.

Explanation:

Grapefruit has a low glycemic index and relatively minimal effect on blood sugar levels.

4

Grapefruits contain significant amounts of Vitamin A.

Explanation:

Grapefruits contain significant amounts of Vitamin A, fibre, potassium and magnesium.

5

Grapefruits won't help lower blood pressure and cholesterol levels.

Explanation:

Grapefruit's unique combination of nutrients and fibre makes it ideal for lowering blood pressure and cholesterol levels.

We Treat

  • Lower Back Pain (Sciatica, Muscle sprain/strain)
  • Mid Back Pain
  • Neck Pain, Headaches (Tension and Migraine)
  • Shoulder Pain (Frozen shoulder, Tendonitis, Bursitis)
  • Auto Injuries, Whiplash injuries
  • Plantar Fascitis, Arthritis and Knee Pain
  • Tennis Elbow, Golfers Elbow and Carpal Tunnel

Services Include

  • Registered Massage Therapy by Registered Massage Therapists (RMT)
  • Physiotherapy (Physical Therapy)
  • Active Release Techniques (ART)
  • Acupuncture
  • Relief from back pain
  • Certified in Schweitzer's Deep Tissue Therapy
  • Certified in Indian Champissage International (Head Massage)
  • Personal Trainer Specialist (PTS)
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